We’ve added a fitness level guide to each retreat to help you choose a trip that matches your ability and comfort. Our goal is to make sure you're able to enjoy the experience fully — there's nothing worse than joining a retreat and feeling left out due to physical demands.
Please note: transport is provided between most locations. Walking or hiking is only included when places can't be accessed by vehicle.
Here’s a quick guide to the fitness levels:
• Average: Light walking, around 15–20 minutes at a time, with plenty of breaks.
• Moderate: Comfortable walking for 30–45 minutes, including light hikes and gentle inclines.
• Moderate/Fit: Able to hike for about an hour with short breaks, possibly with steeper paths.
• Very Fit: Can walk or hike for 2+ hours, including steep climbs and uneven terrain.
The above is used as just an indicator as some locations may include mixed terrain, however we are diligent in understanding what is involved. We encourage participants to use the retreat as motivation — many guests have improved their fitness in the months leading up to travel. With retreats announced well in advance, there’s plenty of time to set and reach your goals.
If you’re unsure which level suits you, feel free to contact us — we’re happy to advise.